How to Prevent Ovarian Cancer

Dr. Leen Alhoussan

October 27, 2022


If you’re wondering how to prevent ovarian cancer, there are several ways to protect yourself. These include a healthy lifestyle, genetic testing, diet, and surgery. Knowing your genetic makeup will help you make the most effective prevention plans. You can also learn more about the causes of ovarian cancer at the website Genetics and Cancer.

Genetic testing

Genetic testing for ovarian cancer is often recommended for women at risk. During the initial screening process, healthcare professionals may ask about a person’s family history and personal health history to determine whether they are a good candidate for testing. The results of genetic testing can help determine whether a person has a high risk for developing ovarian cancer and other types of cancer. Genetic tests can also help determine whether a person has a family history of cancer in other body parts.

The benefits of genetic testing for ovarian cancer are numerous. Although genetic testing is not the only means of preventing the disease, it is a necessary step to avoiding the disease and living a healthy life. In addition, many women who develop ovarian cancer do not have any family history, but they have a higher risk if they have specific gene mutations. For example, women with BRCA1 or BRCA2 mutations are at an increased risk for developing the disease than women with no family history of ovarian cancer.


Surgery to remove the ovaries and fallopian tubes may lower a woman’s risk of developing ovarian cancer. However, these surgeries are not a cure for the disease. In addition, even if they reduce the risk, a woman may still develop peritoneal cancer, which occurs in the inner lining of the abdominal cavity. However, the surgery will lessen the chance of developing this cancer, which is treatable, just like ovarian cancer.

A multicentre study from Queen Mary University in London suggests that surgery can reduce the risk of ovarian cancer. The study included 638 women with a high risk of developing ovarian cancer. Three-fourths of these women underwent standard risk-reducing surgeries.


A healthy diet and weekly exercise routine have been proven to lower the risk of ovarian cancer. For example, a half-hour of exercise daily can cut your risk by up to 20 percent. In addition, certain foods can reduce your risk, including those high in Vitamins A and D.

A diet rich in plant foods can also reduce your risk of ovarian cancer. Plant-based foods include fruits, vegetables, nuts, and seeds. A recent study found that women who followed a more plant-based diet were less likely to develop ovarian cancer than women who followed a less plant-based diet.


There are many risks associated with ovarian cancer and infertility. Here are some of the main ones. The first one is ovarian cysts. The second one is menstrual irregularities and endometriosis. If you have a family history of ovarian cysts or have irregular menstrual bleeding, you are at an increased risk for ovarian cancer.

Another risk factor is infertility, which causes more ovulation cycles and could increase your risk of ovarian cancer. However, some treatment options are available to help women delay menopause and reduce the risk of ovarian cancer. Infertile women may also use oral contraceptives to delay ovulation.